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There are a multitude of natural remedies that individuals who suffer from snoring or sleep apnea can use. In most mild cases, these techniques help or relieve this sleep disorder.

Valerian Root – An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

Melatonin – Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo Extract – Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

Vervain – Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

If your snoring or sleep apnea gets worse and starts effecting your daily life, it’s time to make an appointment with Dallas Cosmetic Dental. Dr. Alhadef will evaluate your case and see if you are a good candidate for a snoring appliance. Call Dallas Cosmetic Dental today for more information at 469-718-0128 or www.dallascosmeticdental.com.

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